The key to a balanced life lies in weaving the elements of ‘work’ and ‘play’ equally into your daily routine. If you overwork, you put your physical and mental health in jeopardy. On the other hand, if you engage yourself in excessive leisure, you fail to fulfill your responsibilities and more. So, giving time to both activities is important to lead a wholesome life. What is the best way to entertain yourself? Experts suggest watching movies. Movies are more than just plain, cinematic wonders. They have been known to have beneficial effects on your mind and body. This post gives you several reasons why watching movies is actually good for you. Hang tight and read on.
Manage Your Time Better
In contrast to seasons and TV shows that run endlessly, movies are short-time events. An average movie runtime is 90 to 100 minutes. You can squeeze a movie into your daily routine and still have time to do other things. It is also easy to convince your friends to have a movie night together every weekend. Otherwise, they might be too busy to sit down and binge episodes with you. You can order a special movie on-demand before your sleepover with Cox cable packages, which include both the timeless classics and the latest blockbusters to suit every taste.
Learn about Cultures
If you are interested in learning about new cultures and looking at historical moments from a modern viewpoint, then you should definitely watch movies offering an insight into the socio-political-cultural mindsets of characters close to human history. For example, Schindler’s List (1993) takes you back to the Holocaust; Bend It Like Beckham (2002) shows you the cultural identity crisis of a South Asian teen in Great Britain, and Coco (2017) centers on quintessential Mexican traditions of the Day of the Dead, etc.
Disconnect from Reality
Movies, especially the 3D ones, have a strong pull. They take you away from the mundane everyday reality and indulge you into fantastical worlds. While watching a 3D movie, you forget about the unpaid bills, the unstable relationships, and the pile of work sitting at your desk. For instance, Avatar (2009) creates a sense of visual depth and helps you disconnect, unlike anything.
Face Your Fears Head-On
Do clowns give you the heebie-jeebies? Then, watching Stephen King’s It (2017) will place you into the shoes of seven young outcasts, as they face a shape-shifting monster, knows as the clown Pennywise, which preys on their fears in a little town of Maine. Seeing the kid’s resilience against the horrifying prospect of death will make you feel more alive than ever before, and ignite courage inside you.
Laugh & Cry the Stress Away
Movies are like emotional roller-coaster rides. They make you laugh and they make your cry. Little Miss Sunshine (2006) is a popular example in this regard, producing all sorts of feelings in the viewers. Research also suggests that laughter dilates blood vessels by 22%, increasing the blood flow and venting pent-up energy. Similarly, crying releases oxytocin and endorphins – which are the ‘feel-good’ hormones. In other words, movies bring on a catharsis, removing all possibilities of stress and enabling you to feel relaxed, calm, and relieved.
Develop New Skills
Just as video games improve cognitive skills, movies also hone different kinds of skills in the viewers. Watching foreign language films with subtitles increases visual acuity, and helps you pick up linguistic signals. Movies like National Treasure (2004) and The Da Vinci Code (2006) teach you how to decipher codes, how to read between the lines, how to differentiate between appearance and reality, and how to effectively dodge villains, and do what is right, etc.
Deal with Loss & Heartbreak
Cinema has a therapeutic value in the sense that it allows you to process grief through relatability and even find a way to deal with it. For instance, Big Fish (2003) shows how a son finally comes to understand his dying father, with whom he had been estranged throughout life. Marley & Me (2008) depicts the loss of a loving pet and how the family copes with it. Legally Blonde (2001) is a perfect example of how to deal with heartbreak and rise up from the ashes, stronger than before.
Drive Social Change
Movies, under the guise of fiction, raise some politically charged questions about real-life facts. They increase awareness around taboos and teach viewers about the need for social reform. For instance, apocalyptic movies like The Day After Tomorrow (2004) and 2012 (2009) bring attention to climate change and its destructive effects on a global scale. They act like simulations of what could go wrong if we continued expanding our carbon footprint and dumping plastic in the oceans. Similarly, movies like 12 Years a Slave (2013) and The Help (2011) highlights the plight of the African American community in the modern world, which is also the core debate of the ongoing Black Lives Matter campaign.
Movies are so much more than mere capsules of entertainment. They are full of lessons, coping techniques, and messages of social change. Watching movies is not only a good time pass, but it actually has numerous benefits, which this post covers.