How Learning The Piano Could Be Good For Your Mental Wellbeing

We are all much more aware of protecting our mental health, and aiding our mental wellbeing, especially in these times of COVID, looking after our mental health has never been so important.

There are many things we can do that we know help keep our mental well being more healthy, such as eating healthily, drinking plenty of water, exercising and mediation.

But, did you know that learning the piano is also beneficial for your mental health? Well, it is, and many studies have shown that this is so.

Let’s have a look at why.

Helps Relieve Anxiety

Many people suffer with some form of anxiety, in this fast paced, stressful world. Learning and playing the piano has been shown to do wonders to help relieve the symptoms of anxiety.

When you are anxious, you often struggle to focus due to the overwhelming amount of thoughts running through your head at any one time.

To learn and to play the piano takes a great deal of concentration and focus, so practicing almost forces you to focus on only one thing, and this can be just what your brain needs to have a break from thinking about everything and anything.

Learning and playing the piano will also help to improve your levels of concentration, which will go on to help you in your life outside of piano playing, like at work for example.

Playing the piano has also been shown to lower blood pressure and heart rates, which in turn can help with reducing feelings of stress, and lead to you generally feeling much better in yourself.

Depending on the piece you are playing on your piano, it can also help you release some pent up anger from whatever has stressed you that day. If you are playing a more impressive, loud piece of music, it requires almost forceful playing and this can help with that stress level, as well as using up some energy to help you relax.

Helps Improve Confidence And Self Esteem

Having low confidence and low self esteem are more very common problems that many people suffer with.

There can be many reasons for this, although there seems to be a correlation between the rise of social media and people feeling less satisfied with themselves and their lives.

Low self esteem can then lead on to further problems like depression and anxiety, so finding a way to improve both confidence and self esteem can be extremely beneficial.

Playing the piano can really help in both of these areas. Learning the piano and subsequently learning how to play different pieces of music will give you a huge sense of achievement.

Learning to play the piano takes a lot of dedication and practice, as well as time management and organisational skills. So, when this all comes together and you finally manage the scale you’ve been struggling with, or you can seamlessly play the piece of music you’ve been wanting to play for some time, the sense of achievement you feel will be huge.

This will then make you feel great about yourself, and that lift in self esteem will carry into other areas of your life.

Playing any instrument, in this case a piano, will involve some playing in front of an audience. Whether that audience is small and just consists of your family and friends, or even just in front of your tutor, or whether your audience is larger in the form of a concert or in front of your peers at places like LVL Music Academy over here: https://www.learnviolinlessons.net/piano-lessons/, there will be some form of playing to an audience.

This can be quite scary, and building up to it will be slightly nerve wracking, however doing this and completing a show in front of an audience of any size will give your confidence it needs.

Helps Improve Social Connections

Humans are naturally social beings, and being isolated leads to feelings of being lonely, which we know is extremely detrimental to our mental wellbeing.

Music is very bonding, and whether you are going into learning an instrument as a child or an adult, you are bound to widen your social circle.

Learning or playing an instrument is a real conversation starter, and gives you something to fall back on if you find social interactions a little tricky.

There are often clubs or events for those that enjoy playing instruments, and you will meet others who share the same passions as you, and make more friends and acquaintances, which is very good for our mental health.

Helps With Aging Brain Health

Learning a musical instrument creates new connections in the brain, many scientific studies have shown that.

It is thought that people who have learnt an instrument before the onset of Alzheimer’s disease, or dementia, have a lower risk of developing either of these.

It seems that having the knowledge of playing an instrument slows down the progression of these two diseases also.

Patients who are suffering with dementia who are playing music also seem to be able to access memories they thought were lost.

Learning an instrument is a skill unlike any other, and no matter what age you start to learn, you will keep your brain sharp and create new neural connections which will help to keep your brain younger for longer.

It’s Just A Nice Thing To Do!

Regardless of all the benefits of learning the piano, and there are physical benefits too, playing an instrument is just simply a nice thing to do.

When you are playing the piano, it is something that you can do for yourself. There’s no pressure, it’s something you are doing for yourself, with no expectations from anyone else.

It gives you some time away from all the serious responsibilities of life like working, paying bills and cleaning the house, it’s a form of self care.

We all need hobbies, and there are so many mental and physical benefits to learning the piano, and it’s something you can do at any age.

Reasons Why Watching Movies is Actually Good for You

The key to a balanced life lies in weaving the elements of ‘work’ and ‘play’ equally into your daily routine. If you overwork, you put your physical and mental health in jeopardy. On the other hand, if you engage yourself in excessive leisure, you fail to fulfill your responsibilities and more. So, giving time to both activities is important to lead a wholesome life. What is the best way to entertain yourself? Experts suggest watching movies. Movies are more than just plain, cinematic wonders. They have been known to have beneficial effects on your mind and body. This post gives you several reasons why watching movies is actually good for you. Hang tight and read on.

Manage Your Time Better

In contrast to seasons and TV shows that run endlessly, movies are short-time events. An average movie runtime is 90 to 100 minutes. You can squeeze a movie into your daily routine and still have time to do other things. It is also easy to convince your friends to have a movie night together every weekend. Otherwise, they might be too busy to sit down and binge episodes with you. You can order a special movie on-demand before your sleepover with Cox cable packages, which include both the timeless classics and the latest blockbusters to suit every taste.

Learn about Cultures

If you are interested in learning about new cultures and looking at historical moments from a modern viewpoint, then you should definitely watch movies offering an insight into the socio-political-cultural mindsets of characters close to human history. For example, Schindler’s List (1993) takes you back to the Holocaust; Bend It Like Beckham (2002) shows you the cultural identity crisis of a South Asian teen in Great Britain, and Coco (2017) centers on quintessential Mexican traditions of the Day of the Dead, etc.

Disconnect from Reality

Movies, especially the 3D ones, have a strong pull. They take you away from the mundane everyday reality and indulge you into fantastical worlds. While watching a 3D movie, you forget about the unpaid bills, the unstable relationships, and the pile of work sitting at your desk. For instance, Avatar (2009) creates a sense of visual depth and helps you disconnect, unlike anything.

Face Your Fears Head-On

Do clowns give you the heebie-jeebies? Then, watching Stephen King’s It (2017) will place you into the shoes of seven young outcasts, as they face a shape-shifting monster, knows as the clown Pennywise, which preys on their fears in a little town of Maine. Seeing the kid’s resilience against the horrifying prospect of death will make you feel more alive than ever before, and ignite courage inside you.

Laugh & Cry the Stress Away

Movies are like emotional roller-coaster rides. They make you laugh and they make your cry. Little Miss Sunshine (2006) is a popular example in this regard, producing all sorts of feelings in the viewers. Research also suggests that laughter dilates blood vessels by 22%, increasing the blood flow and venting pent-up energy. Similarly, crying releases oxytocin and endorphins – which are the ‘feel-good’ hormones. In other words, movies bring on a catharsis, removing all possibilities of stress and enabling you to feel relaxed, calm, and relieved.

Develop New Skills

Just as video games improve cognitive skills, movies also hone different kinds of skills in the viewers. Watching foreign language films with subtitles increases visual acuity, and helps you pick up linguistic signals. Movies like National Treasure (2004) and The Da Vinci Code (2006) teach you how to decipher codes, how to read between the lines, how to differentiate between appearance and reality, and how to effectively dodge villains, and do what is right, etc.

Deal with Loss & Heartbreak

Cinema has a therapeutic value in the sense that it allows you to process grief through relatability and even find a way to deal with it. For instance, Big Fish (2003) shows how a son finally comes to understand his dying father, with whom he had been estranged throughout life. Marley & Me (2008) depicts the loss of a loving pet and how the family copes with it. Legally Blonde (2001) is a perfect example of how to deal with heartbreak and rise up from the ashes, stronger than before.

Drive Social Change

Movies, under the guise of fiction, raise some politically charged questions about real-life facts. They increase awareness around taboos and teach viewers about the need for social reform. For instance, apocalyptic movies like The Day After Tomorrow (2004) and 2012 (2009) bring attention to climate change and its destructive effects on a global scale. They act like simulations of what could go wrong if we continued expanding our carbon footprint and dumping plastic in the oceans. Similarly, movies like 12 Years a Slave (2013) and The Help (2011) highlights the plight of the African American community in the modern world, which is also the core debate of the ongoing Black Lives Matter campaign.

The Takeaway

Movies are so much more than mere capsules of entertainment. They are full of lessons, coping techniques, and messages of social change. Watching movies is not only a good time pass, but it actually has numerous benefits, which this post covers.

In times of Corona, how to choose a good internet connection?

During this time of social distancing and loneliness, we are all dependent more than ever on the Internet. So during the COVID-19 pandemic, if anyone is out of internet connection we have everything you need to learn the factors you need to keep in mind to support you remain linked to education, work and the family. Instead of merely signing an ISP contract that includes glittering bells and whistles, ensure that the one you choose can fulfill your needs. We have gathered a few suggestions to help you make an educated decision.

Serviceability

The most important feature, of course, is availability. It’s completely pointless to spend time studying an ISP that is not providing services in your area. First of all, we recommend that you visit localcabledeals to check the providers available in your region, all you gotta do is put in your Zip Code in the zip code bar. It breaks down the options available categorically, from cheapest to highest-speed internet.

Customer Service

The smartest way to learn about an ISP is to question their current customers about their customer service experience. How easy is it to get help if you have crashes or other internet problems? How quick will the customer support be achieved? Does the business provide client support through email, telephone or live chat? What is the phase of installation? Is it simple or difficult? Well, most of the time, it can be too difficult to search for support from your ISP. Nevertheless, there are organizations who provide their customers with exquisite assistance, for example, spectrum customer service is among those companies that put their customers at the utmost priority and has a team of highly qualified representatives to take care of all your issues promptly.

Internet Speeds

The internet speed is definitely the most critical factor when it comes to selecting a new ISP. Everybody wants to get the fastest speed possible with the rates they are paying. Make sure the services are compared closely that are associated within the most common systems, contrasting both downloading and uploading rates. Speeds typically differ from an area to another. A network providing download speeds of up to 20 Mbps in one area, could be providing up to 100 Mbps a few miles afar at the same price. Therefore, it has to be an important part of your research to know what speeds are offered at your particular location.

Contract Policy

Some companies demand that you borrow the modem and routers, whilst some will ask you to buy them, whereas some will also provide free of cost equipment. Similarly, some of them offer free of charge installation while others bill you for the installation services. Most provide promotions on the web services when bundled with televisions or telephone services (and sometimes just for a few months, and even if the deal ends, you have to keep evaluating cost). In fact, certain companies are adopting contract-free strategies such as Spectrum, while some cannot subscribe you without at least a yearlong contract. Also, at some extra amount, you might even avoid a multi-annual contract with some providers.

Add-ons

Most of the time, ISPs offer additional features to make it look as if you have a high value for money. Those extras that you probably need are things such as subscriptions for antivirus programs, a branded ISP e-mail address or a personalized webpage. One super cool add-on, though, is free Wi-Fi hotspot connectivity. If you use your laptop regularly on-the-go and you can access a Wi-Fi hotspot near you at a coffee shop or in the park, this add-on might be very beneficial to you.

Terms

Make sure you are well-aware of the service limitations. There might, for example, be capacity limitations that restrict the amount of data you may use per month or restrict the type of things you may do, such as operating a website or file server.

Money

Finally, none of these features are relevant if you cannot use the services quite often. Therefore, you need to be sure that an ISP you’re looking for is trustworthy in terms of reliability. It can be done through its ratings online or you may only ask current clients regarding their overall experience.

How to Buy Good Games for a Good Price

Today, the gaming industry faces the crisis of supply. It means that the consumers are oversaturated with lots of good and solid titles. As a result, publishers and distributors have to find new ways to attract buyers. At the same time, the gaming industry is filled with scammers and honestly bad products. This article will tell about the ways to buy good games at a reasonable price.

Firstly, the general rule behind finding good offers on gaming products is to be open-minded. For example, Steam is not the only place where players can find good offers. Cheap steam keys can be found on the platform https://gamerall.com/steam-games. This principle is a general rule: it is always possible to find where to buy games for a more affordable price comparing to the major digital distribution prices.

Also, like virtually any other industry, the gaming industry tries to attract new customers with sales. There are several types of sales. They may vary depending on the platform but in general, every platform tries to feature the following sales:

  • Seasonal sales

This type of sales is widely spread in other industries, too. The idea is simple: these sales occur during a certain period of the year. Steam Summer Sale (usually takes place in August) and Steam Christmas Sale can serve as examples. In this case, gamers expect a specific time to buy even AAA titles for a lowered price. Usually, platforms offer some additional features during the seasonal sales, such as exclusive bonus system, achievements, or unique statuses for players.

  • Developer-specific sales

This type of sales is also shared with other industries. On the contrary to the previous type, such sales are not tied to a specific date. Instead, the platforms offer the players discounts on the products of certain developers. The goal is to encourage the fans to buy other games of a developer/. For example, some players like Stellaris, but are not really into the other games developed and published by Paradox Interactive. In this case, a sale on Paradox Interactive games will drive players to buy Crusader Kings 2, Europa Universalis IV, or Cities: Skylines. Developer-specific sales are a great way to build a loyal community of gamers around a certain studio.

  •  Genre-specific sales

This is a rather rare type of sales, which features discounts on games of a certain genre. There are only a few such sales, as gamers tend to engage in different genres.

To summarize, the main rule for finding good games for a good price is to know that every offer, however it may seem juicy, can always have a better alternative. Sales and smaller platforms are the main ways to find even AAA titles for affordable prices.

Enter to Win a Blu-ray of “Good Boys”

Good Boys is available on Digital 10/29 and will be available on Blu-ray and DVD 11/12!

To celebrate the release of Universal Pictures’ “The Hustle” on Blu-ray, Media Mikes would like to our fans a chance to win a digital download of this season. If you want to win this great prize, please leave a comment with your favorite party movieThis giveaway will remain open until November 15th at Noon, Eastern Time. This is open to our readers in US only. One entry per person, per household. All other entries will be considered invalid. Media Mikes will randomly select winners. Winners will be alerted via email.

Universal City, California, September 17, 2019 – How bad can a sixth grader’s day really get? From creative masterminds Seth Rogen and Evan Goldberg (Superbad, Pineapple Express and Sausage Party) comes the new hit comedy Good Boys, available on Digital October 29, 2019, as well as Blu-rayTM, DVD and On Demand on November 12, 2019. Certified Fresh by Rotten Tomatoes as the biggest original comedy opening of the year, the movie is making audiences laugh out loud with its perfect mix of side-splitting adult humor and oblivious-yet-loveable trio of grade-school friends. Described as “a highly original coming-of-age tale,” (Katie Walsh, Chicago Tribune), Good Boys is loaded with outrageous unrated exclusive bonus content including a never-before-seen alternate ending and deleted and extended scenes as well as featurettes with the cast and crew, treating audiences to some gut-busting behind-the-scenes moments.

After being invited to his first kissing party, 12-year-old Max (Jacob Tremblay; Room) is panicking because he doesn’t know how to kiss. Eager for some pointers, Max and his best friends Thor (Brady Noon, HBO’s Boardwalk Empire) and Lucas (Keith L. Williams, Fox’s The Last Man On Earth) decide to use Max’s dad’s drone – which Max is forbidden to touch – to spy on a teenage couple making out next door. But when things go ridiculously wrong, the drone is destroyed. Desperate to replace it before Max’s dad (Will Forte, The Last Man on Earth) gets home, the boys skip school and set off on an odyssey of epically bad decisions involving some accidentally stolen drugs, frat-house paintball, and running from both the cops and two terrifying teenage girls (Molly Gordon; Life of the Party and Midori Francis; Ocean’s Eight).

From Point Grey producers Seth Rogen and Evan Goldberg, the writers of Superbad, Pineapple Express and Sausage Party, and James Weaver (Neighbors), Good Boys is co-written and produced by Lee Eisenberg and co-written and directed by Gene Stupnitsky (NBC’s The Office).

CD Review: Good Riddance “Thoughts and Prayers”

“Thoughts and Prayers”

Good Riddance

Fat Wreck Chords

Producer: Bill Stevenson/Jason Livermore

Tracks: 12

Our Score: 4 out of 5 stars

Punk rock band Good Riddance return with their 9th studio release titled “Thoughts and Prayers”. The album is being released via Fat Wreck Chords as is the follow up to the bands 2015 release “Peace in our Time”. Produced by Bill Stevenson and Jason Livermore “Thoughts and Prayers” features twelve new tracks from the Santa Cruz, CA natives.

Since the reformation of the band in 2012 Good Riddance have forged ahead with the same fast paced ferocity that cemented them as a mainstay during the pop-punk boom of the mid 1990’s. The group’s latest album “Thoughts and Prayers” is a solid example of this as it packs a solid one, two punch of fast paced rhythms and catchy melodies. Tracks like the frenzied “Rapture” and the thought provoking “Our Great Divide” combine the bands signature sound with a fresh batch of hooky choruses that will have you singing along in no time. The track “No King but Caesar” does a great job breaking up the album as it slows the momentum just enough for the listener to catch a breath only to be sucked in seconds later as the track ends up morphing in to one of the fastest, most intense songs of the release and makes way for other upbeat numbers “Who We Are”, “Pox Americana” and “Lo Que Sucede” before coming to rest with the closing rallying cries of “Requisite Catastrophes”. 

When a band breaks up and then gets back together you never know if the same energy and cohesiveness that made the original incarnation of the band work will still remain. “Thoughts and Prayers” shows that Good Riddance have not lost a step but they have also kicked things up a notch with an album that showcases the bands progression as people and musicians. If 2015’s “Peace in our Time” record served as a reminder to who Good Riddance was during their heyday then “Thoughts and Prayers” is the road map for where the band is going next,

Track Listing:

1. Edmund Pettus Bridge
2. Rapture
3. Don’t Have Time
4. Our Great Divide
5. Wish You Well
6. Precariat
7. No King But Ceasar
8. Who We Are
9. No Safe Place
10. Pox Americana
11. Lo Que Sucede
12. Requisite Catastrophes

Film Review: 30 for 30 – “The Good, the Bad, the Hungry”

  • ESPN 30 for 30 – THE GOOD, THE BAD, THE HUNGRY
  • Starring: Joey Chestnut, Takeru Kobiyashi and George Shea
  • Directed by: Nicole Lucas Haimes
  • Running time: 1 hr 17 mins
  • ESPN Films

As the 4th of July approaches, many Americans will head to their backyards and throw some hot dogs on the grill. I know I am. And, if I’m particularly hungry that day, I might eat 3 of them. Which would in no way get me invited to Coney Island to participate in the Nathan’s International Hot Dog Eating Contest!

The contest has been going on since 1972, but it wasn’t until 2001, when a young Japanese man named Takeru Kobiyashi showed up and ate an amazing 50 hot dogs, with buns, in 12 minutes. He held the title for 5 years when, inspired by Kobiyashi’s success, a young man named Joey Chestnut took a chance at winning the coveted Championship Mustard Belt. He lost. Thus began an rivalry as intense as any in sports. And yes, Competitive Eating is a sport.

A very in-depth behind the scenes look at an event that draws 30,000 people annually, “The Good, the Bad, the Hungry” is another excellent film in ESPN’s 30 for 30 canon. Though I had certainly been aware of the annual Coney Island event, I was surprised to learn that competitive eating as a sport has long been recognized in Japan. We are introduced to early Kobiyashi gastronomic feats, like eating 19.6 pounds of food at one sitting. As the rivalry between Kobiyashi and Chestnut grows, so do the contests. I love me some Krystal hamburgers, but there is no way in hell I’m eating 97 of them. And their calorie intake isn’t the only thing that’s large. Chestnut has made six figures a year doing this.

In 2008, Kobiyashi and Chestnut tied, resulting in a 5-dog Overtime Period

What is amazing is that these two take their skill seriously. They train daily, everything from figuring out the right temperature of water to soak the buns in to training the various throat muscles to help swallow easier. We also learn about each one’s upbringing through conversations with their parents. While Chestnut’s parents are all for Joey’s achievements, Kobiyashi’s father is more subdued. Born after World War II, he notes that to him food is meant to be thankful for and appreciated. This doesn’t mean he isn’t proud of his son, of course,

Another thing noted are the cultural differences. Once Chestnut beats Kobiyashi, the Japanese man is shocked by the crowd’s sudden change. Where they had constantly cheered him, once defeated he is met with cheers of “USA! USA!” Not understanding American culture, his feelings are genuinely hurt.

I should add here that when he arrives in America, Kobiyashi is stunned at the size of some of the competitors. In Japan, most of the competitive eaters are thin. In fact, Kobiyashi only weighs 144 pounds and often celebrates his wins by pulling up his shirt and showing off his six-pack! If I won I’d be flashing a keg!

An entertaining film about an entertaining subject, grab a couple of hot dogs this week and pull up a seat in front of the television. Who knows, maybe you’ll be inspired enough to take Chestnut down nest year.

Author Darren Paltrowitz Discusses His NEW Book “Good Advice From Professional Wrestling: Full Contact Life Lessons”.

Darren Paltrowitz is writer/interviewer with 20+ years of entertainment industry experience. He began working around the music business as a teenager and over the years working with artists like OK Go, They Might Be Giants and Tracy Bonham. Darren’s writing has appeared in countless publications including the NEW York Daily News, L.A. Times and Guitar World. Darren’s latest project is titled “Good Advice From Professional Wrestling: Full Contact Life Lessons”.  Media Mikes had the chance to speak with Darren recently about the book and how the idea to draw inspiration from professional wrestling came about.

Adam Lawton: What was your first exposure to Professional Wrestling?

Darren Paltrowitz: I have been trying to really figure that out lately. I think it goes back to watching “WWF Wrestling Challenge” or one of those late 80’s early 90’s weekend shows. The first Wrestle mania that I fully remember was WrestleMania 7. From there I got into WCW. Sadly I wasn’t much in wrestling during the “Monday Night Wars” as music took over at that time. I didn’t love WCW when it was good! (Laughs) Thankfully with the internet I can now go back and watch everything I missed.

AL: How did the idea for the book all come together?

DP: I had gotten a press release about a book from my future co-author D.X. Ferris. It was actually a release about the four books he had coming out. One of those was titled “Good Advice From Good Fellas”. I ended up interviewing him about the book and during that interview he mentioned Diamond Dallas Page. We stayed in touch after the interview and I pitched the idea of a wrestling book. He sent me an email of a paper he wrote back in college which took advice from wrestling and the film “Goodfellas”. This was back in November. Prior to that we had nothing so that is why the book includes a lot of current wrestlers and wrestling information. We wrote this very quickly with the goal of having it ready for WrestleMania in April. D.X. put in a ton of long hours at the end with final touches and we did it!

AL: What was the research process like for the book and, how did you go about selecting which material made it into the book?

DP: That was sort of a mix of factors. One of those factors was D.X. telling me I had to put in some of his hometown Pittsburgh guys like Bruno Sammartino and Kurt Angle. We really had to think about people who along with wrestling talent also showed good business acumen and that were not plagued by scandal. We also thought about who had great quotes. Some of the book’s material came from my own personal interviews with people like Mark Henry. Now that I have been talking about the book for a bit I regret not including people like Al Snow and MJF. This arguably the greatest time in history to be a wrestling fan! There is infinite content out there. In fact there is so much that you cannot watch it all.

AL: Did any of the wrestlers who are featured in the book know beforehand that they were going to be included?

DP: We reached out to a lot of the wrestling promotions asking for material and we received responses from all but one. There were other times where I would have to go through independent reps. We also had a guy in the Ohio area that was able to provide us with some photo material. Initially things were moving slow as people didn’t believe we were doing this thing. One by one we started getting books out to some of the wrestlers and it’s been going great. It continues to be a step by step process.

AL: Did you have any goals for releasing the book?

DP: My first major goal with this project was finishing the book and getting it out. Once that was done it was a major relief. A lot of people say they are going to write a book but never do. Now that the book is out I want it to be the one book that is for people who don’t read “self help” books. I wanted people to realize that a lot of the advice in the book is applicable no matter what your level of exposure to pro wrestling is or was. One other thing I want people to take away from the book is for them to see just how smart and successful the majority of pro wrestlers are. They are no longer failed football players or body builders. These are people who are branding experts who can also act and write their own material. If you want to be successful you have to learn from other successful people. I hope a lot of that comes across in this book.

AL: What other projects are you currently working on?

DP: I have been doing interviews with entertainers and the likes ever since I was in high school. I realized that I should do something with all these interviews. About a year ago I started a pod cast called “The Paltrocast With Darren Paltrowitz”. It’s a bi-weekly cast that includes clips from various interviews I have done. Last week’s episode featured Adam Duritz from Counting Crows talking about his bar mitzvah, Guitarist Susan Tedeschi and Kaley Cuoco from the “Big Bang Theory”. I am into all kinds of things so that’s what I showcase on the cast.

It doesn’t matter if you are fan of wrestling or just someone wanting a fresh approach to the self help genre “Good Advice From Professional Wrestling: Full Contact Life Lessons” has something for everyone. It’s even got some great photos which accent the wit and wisdom of an often overlooked industry. To Order visit: https://www.amazon.com/Darren-Paltrowitz/e/B07Q4QN8B8/ref=dp_byline_cont_ebooks_2

For more info on Darren Paltrowitz you can visit his official website here: http://www.paltrowitz.com/home.html

 

Related Content

Authors Darren Paltrowitz and D.X. Ferris to Release “Good Advice From Professional Wrestling”

Featuring Forward by “DDP” Diamond Dallas Page, WWE Hall of Fame Inductee

Pre-Order Physical Copies via Amazon

This Sunday not only marks WrestleMania 35 – but also the release of Good Advice From Professional Wrestling: Full Contact Life Lessons From The Pinnacle Performance Art, a new book by authors Darren Paltrowitz and D.X. Ferris. The two will lay claim to the Universal Motivational Tag Team Title when the book drops via 6623 Press this coming Sunday, April 7.

Order now via Amazon, where the e-book is already available and is positioned at #1 on the Kindle Store’s New Releases in Wrestling Books chart! 

This eminently readable self-help manual finds useful life lessons in inspiring quotes by icons from Dwayne “The Rock” Johnson to Bruno Sammartino. Whether you’re a fan, teacher, salesman, or landscaper, Good Advice From Professional Wrestling is an entertaining guide on how to get over and improve your life, one step at a time.

The book’s foreword was written by WWE Hall of Famer and international fitness guru Diamond Dallas Page

“DDP is a hero and role model for both of us,” explains co-author Ferris, a teacher and award-winning writer. “Life coaches like Tony Robbins and Tim Ferriss are great, but I like figures like DDP. He encourages you to think big, and he has a realistic attack: You improve by committing to productive habits. You reach one goal at a time. That’s our approach.”

Good Advice From Professional Wrestling concludes with a list of ten habits and practices that famous wrestlers use to become successful, which readers can start today. 

“Professional wrestling is much more sophisticated than most people will give it credit for,”says co-author Paltrowitz, who in addition to authoring other works, is a podcast host. “When done well, it communicates on a universal level, much like music or film. I wanted to spotlight some of the great men and women behind wrestling, and also emphasize its cultural impact.”

The book features wisdom from over 40 wrestling-world greats of today and yesteryear, and archival quotes from rising stars to all-time greats like movie star Dave “Bautista” Batista, rock singer and Hall of Fame inductee Lita, MLW star Salina de la Renta, A.E.W. co-founders Cody Rhodes & the Young Bucks. WWE counterculture iconoclasts Daniel BryanCM Punk, accredited dentist and A.E.W. marquee talent Britt Baker, the late Rowdy Roddy Piper, rock star Billy Corgan, and ECW mastermind Paul Heyman.

Good Advice From Professional Wrestling is the second volume in 6623 Press’ Leadership Every Day Series, which finds life-changing lessons in popular culture. Volume 1 is Ferris’ Good Advice From Goodfellas: Positive Life Lessons From The Best Mob Movie. 

Based in Akron, Ohio, 6623 Press makes unconventional, useful, creator-owned, reasonably priced books about popular culture, success, history, and other cool stuff.

Darren Paltrowitz is an entertainment-industry veteran from Long Beach, New York. His writing has appeared in the New YorkDaily News and the Los AngelesTimes. He hosts the podcast, “The Paltrocast With Darren Paltrowitz.”.

D.X. Ferris is an award-winning writer, Pittsburgh native, and Ohio resident. He has written for Rolling Stone and Alternative Press. He wrote books about Slayer and leadership. This is his ninth. He is plotting a heel turn. 

Guess who had a good time at the Kansas City Crypticon??

PHOTOS BY DAN LYBARGER

A few years ago I wrote a very scathing review of the Kansas City Crypticon Convention.  I felt my review was honest and it was based on not only my own observations but those of people I spoke with, both convention guests and attendees.  While I continued to attend each year, I didn’t write anything about the show because I didn’t want it to look like I was uncaring or that I was just looking to continually kick the organization.

 

 

 

 

Last year the show left the nasty hotel (recently torn down by the city) it called home and headed an hour north up Interstate 29 to the birthplace of Jesse James:  St. Joseph, Missouri.  I wasn’t able to attend last year because of a previous commitment that weekend but this year I decided to check it out.  And what I discovered was a pretty cool con.

The show was held at the St. Joseph Civic Center, and I thought the layout was perfect.  The bottom, open middle section was set up for the dealers.  Whereas in Kansas City the dealers rooms were always cramped and hard to navigate, here they were a breeze to explore.  Plenty of room, and a nice selection of goods.  The upper level was devoted to a few dealers and ALL of the celebrity guests.  The area was bright and clean and every celebrity had a very nice banner, as opposed to the construction paper and magic marker creations from the past.

And the celeb lineup was first class.  As this is mostly a horror-themed convention, the guest list was perfect.  Linda Blair from The Exorcist.  Nick Castle and P.J. Soles from Halloween.  William Kaat from Carrie.  And, for fans of more recent horror, you couldn’t do any better than “American Horror Story’s” Dennis O’Hare.  These guests, and about a dozen more, greeted fans and many of them (especially the Halloween gang) seemed to have a steady line at their tables.  Autograph/photo op prices were pretty reasonable as well, which is always a good thing at one of these events.

One of my “bucket list” celebs – William Kaat. He shared some great stories with me.

Congratulations to the people behind the Crypticon conventions.  You’ve done an amazing job in transforming your show from one of the worse in the Midwest to a destination event.  I look forward to next year.

No hard feelings?  🙂

Poison, Cheap Trick and Pop Evil Join Forces For “Poison…Nothin’ But A Good Time” Summer Tour

POISON, CHEAP TRICK AND POP EVIL
JOIN FORCES FOR “POISON…NOTHIN’ BUT A GOOD TIME 2018” U.S. SUMMER TOUR
STARTING MAY 18 IN IRVINE, CA
TICKETS ON-SALE STARTING FEBRUARY 9 AND 10

LOS ANGELES (Feb. 6, 2018) — Music fans wanting a little variety with their summer tour package will get that very thing with the “Poison…Nothin’ But A Good Time 2018” tour. Iconic rock band POISON, with all original members, will be joined by CHEAP TRICK and POP EVIL on its trek across the U.S. this summer. The tour is set to launch May 18 in Irvine, CA at Five Points Amphitheatre.

Check out this video to learn more about the “Poison…Nothin’ But A Good Time 2018” tour here:

Produced by Live Nation, tickets for various cities will go on sale starting Friday, February 9 and Saturday, February 10. Each band will be offering their own exclusive VIP packages and meet & greet opportunities beginning February 6 at 12pm local time. POISON will be offering direct-to-fan access to the best seats in the house via their own exclusive pre-sales at PoisonOfficial.com for access to exclusive content, ticket pre-sales and VIP packages. VIP Packages for CHEAP TRICK will be available for all dates, details for which can be found at www.CheapTrick.com. POP EVIL will also be offering VIP meet & greets at PopEvilVIP.com. For more information about the “Nothin’ But A Good Time 2018” tour, please visit Livenation.com.

The bands are fired up to make the journey across the U.S. together. Bret Michaels, POISON lead singer and noted philanthropist says, “The all original POISON is headlining again this summer. It’s going to be a mega concert and party combined. We will be playing all the hits and bringing high energy rock and roll good times. I promise this will be awesome. My friends CHEAP TRICK and POP EVIL will be joining us as well as some special guests on select dates. Again, I know all the bands with all the hits will be giving 1000%!!! Over the last years, POISON has got to co-headline with some great bands: Def Leppard, Motley Crue, Kiss, Lynyrd Skynyrd, to name a few, but I promise again, C.C., Bobby, Rikki and myself together will bring NOTHING BUT A GOOD TIME!!!”

“POISON is a just great American Rock and Roll Band,” declares Bob Roux, President of U.S. Concerts, Live Nation. “Along with CHEAP TRICK, this show is going to be Nothing But A Good Time – The Full Tilt Party of the Summer. POISON and CHEAP TRICK always deliver the goods.”

Rick Nielsen, CHEAP TRICK (lead guitar) proclaims, “Another Poison/Cheap Trick Tour!!! It’s always been FUN with these guys!”

While POP EVIL singer Leigh Kakaty concludes, “This summer is going to be an exciting one for POP EVIL, that’s for sure! What a fantastic opportunity to bring our live show across the country on the big stage with such legends like POISON and CHEAP TRICK.”

Check out the “Poison…Nothin’ But A Good Time 2018” tour at any of the following stops.

DATE CITY VENUE

Fri 5/18 Irvine, CA Five Points Amphitheatre
* Sat 5/19 Las Vegas, NV The Joint
* Sun 5/20 Reno, NV Grand Sierra Resort
Tue 5/22 Salt Lake City, UT USANA Amphitheatre
Wed 5/23 Denver, CO Fiddler’s Green Amphitheatre
Fri 5/25 Kansas City, KS Sprint Center
* Sat 5/26 St. Louis, MO Hollywood Casino Amphitheatre
Thu 5/31 Nashville, TN Ascend Amphitheatre
* Sat 6/2 Dallas, TX Toyota Pavilion at Irving Music Factory
* Sun 6/3 Houston, TX Cynthia Woods Mitchell Pavilion
* Tue 6/5 Atlanta, GA Verizon Amphitheatre
Thu 6/7 Indianapolis, IN Ruoff Home Mortgage Music Center
* Fri 6/8 Detroit, MI DTE Energy Music Theatre
* Sat 6/9 Chicago, IL Hollywood Casino Amphitheatre
* Sun 6/10 Cincinnati, OH Riverbend Music Center
* Tue 6/12 Cleveland, OH Blossom Music Center
Wed 6/13 Syracuse, NY Lakeview Amphitheatre
Thu 6/14 Hartford, CT The Xfinity Theatre
Fri 6/15 Gilford, NH Bank of NH Pavilion
* Sun 6/17 Bristow, VA Jiffy Lube Live
Tue 6/19 Toronto, ONT. The Budweiser Stage
* Thu 6/21 Wantagh, NY Northwell Health at Jones Beach
Fri 6/22 Bethel, NY Bethel Woods Center for the Arts
* Sat 6/23 Holmdel, NJ PNC Bank Arts Center
Sun 6/24 Allentown, PA PPL Center

* POISON, CHEAP TRICK, to be announced

Film Review “The Good Dinosaur”

Starring the voices of: Jeffrey Wright and Frances McDormand
Directed by: Peter Sohn
Rated: PG
Running time: 1 hr 50 mins
Walt Disney Pictures

Our Score: 3.5 out of 5 stars

65 million years ago a rogue meteor hit the earth, changing the world drastically. One of the big changes was the extinction of the dinosaurs. But what if that meteor had missed?

Meet the Apatosaurus family. Momma and Poppa welcome the arrival of three eggs and their contents. Soon, the family is complete with Libby, Buck and Arlo. These particular dinosaurs are farmers, and they’re bodies allow them the opportunity to act as both the plow and the sprinkler system. Brainy Libby helps out, as does brawny Buck. Sadly, tiny Arlo can only feed the chickens (or at least the prehistoric version of chickens) and help fill the silo with corn so the family can survive the winter. Things go well until, like most films, tragedy strikes and Arlo finds himself on his own. Cue the sad music.

From the PIXAR division of Disney, “The Good Dinosaur” is a visual treat for the eyes. From the ice covered mountains to the rushing river waters it is amazing the advances that have been made in computer generated animation. Like most Disney films, the hero soon finds himself in trouble, where he is rescued by a young boy that Arlo names “Spot.” The best way to describe Spot is to ask if you remember the Feral Kid from “The Road Warrior.” If so, you now have an image of what I’m talking about.

The film follows Arlo and Spot as they make their way back to Three Claw Mountain. Along the way they meet some colorful creatures, including a trio of T-rex’s led by Sam Elliott. The many characters are vividly rendered and all are memorable. And frightening. I have no idea how this film received a PG rating. There is death in and around the story, including a scene where a cute, saucer-eyed animal is suddenly gobbled down and then torn to shreds by a pair of dueling pterodactyls! If you’re taking children under the age of 7 prepare to dry their tears.

CD Review: Good Riddance “Peace in Our Time”

Good Riddance
“Peace in Our Time”
Fat Wreck Chords
Produced by: Bill Stevenson
Tracks: 14

Our Score: 4 out of 5 stars

“Peace in Our Time” is the 8th studio release from the hardcore/punk band Good Riddance. This is the bands first release since reforming in 2012 and it features 14 brand new tracks produced by Bill Stevenson and is being released via Fat Wreck Chords.

Fans of edgy, pop tined punk rock look no further as Good Riddance are back with their first new album in 9 years. Titled “Peace in Our Time” the album is the first studio work the band has done together since reforming. Though fans may not have enjoyed the group’s time apart the latest offering from the Santa Cruz, CA natives is fresh and catchy while staying true to the bands original sound. Songs like “Contrition” and “Teachable Moments” feature thunderous bass and drum breakdowns which pave the way for vocalist Russ Rankin’s straight forward vocal approach while tracks like “Take It To Heart”, “Dry Season” and “Our Better Nature” blur the lines of the hardcore/punk genres with graceful ease.

From start to finish “Peace in Our Time” held my attention and made me want to get up and move. The album exudes an energy that is infectious and fun with a sound that harkens back to the mid 90’s punk glory days while still feeling fresh and new. Those looking for a punk rock album with a little bit more edge without going too far look no further than the latest from Good Riddance.

Track Listing:
1.) Disputatio
2.) Contrition
3.) Take It To Heart
4.) Half Measures
5.) Grace and Virtue
6.) No Greater Fight
7.) Dry Season
8.) Teachable Moments
9.) Washed Away
10.) Our Better Natures
11.) Shiloh
12.) Running On Fumes
13.) Year Zero
14.) Glory Glory

Book Review “The Avengers Storybook Collection”

Age Range: 6 – 8 years
Grade Level: 1 – 3
Series: Storybook Collection
Hardcover: 304 pages
Publisher: Marvel Press
Release Date: March 31, 2015

Our Score: 5 out of 5 stars

I wish I had a book like this when I was a kid. “The Avengers Storybook Collection” is a must have for any parent with young boys or even young fan girls for that matter! There is nothing like getting ready a story filled with heroism, adventure and action just before going to slip. These stories are fun, exciting and feature some of our favorite Marvel superheroes. Even though, my daughter is a little young for this one, she still loves it and already came name every character on the cover!

Official Premise: Thor, Iron Man, Captain America, Hulk, Black Widow, Hawkeye, and Falcon are Earth’s Mightiest Marvels-the Avengers! Join them as they work together to battle against sinister Super Villains such as Ultron, Thanos, the Masters of Evil,and more, to keep the Earth safe. Featuring 20 explosive stories of good vs. evil. Avengers assemble!

Let’s hope that this Storybook Collection is the first of many. There are literally an infinite collection of characters that they can include in future collections. This one has 20 stories included with all of the favorites like Iron Man and Captain America but I would love to be able to introduce my daughter to some of the lesser known characters as well. They could even do a female superhero only book OOHHHH OOHHHH or even better a villains only book. Who wouldn’t want to read a new story featuring everyone’s favorite Avenger villain, Loki! Fingers crossed!