How Learning The Piano Could Be Good For Your Mental Wellbeing

We are all much more aware of protecting our mental health, and aiding our mental wellbeing, especially in these times of COVID, looking after our mental health has never been so important.

There are many things we can do that we know help keep our mental well being more healthy, such as eating healthily, drinking plenty of water, exercising and mediation.

But, did you know that learning the piano is also beneficial for your mental health? Well, it is, and many studies have shown that this is so.

Let’s have a look at why.

Helps Relieve Anxiety

Many people suffer with some form of anxiety, in this fast paced, stressful world. Learning and playing the piano has been shown to do wonders to help relieve the symptoms of anxiety.

When you are anxious, you often struggle to focus due to the overwhelming amount of thoughts running through your head at any one time.

To learn and to play the piano takes a great deal of concentration and focus, so practicing almost forces you to focus on only one thing, and this can be just what your brain needs to have a break from thinking about everything and anything.

Learning and playing the piano will also help to improve your levels of concentration, which will go on to help you in your life outside of piano playing, like at work for example.

Playing the piano has also been shown to lower blood pressure and heart rates, which in turn can help with reducing feelings of stress, and lead to you generally feeling much better in yourself.

Depending on the piece you are playing on your piano, it can also help you release some pent up anger from whatever has stressed you that day. If you are playing a more impressive, loud piece of music, it requires almost forceful playing and this can help with that stress level, as well as using up some energy to help you relax.

Helps Improve Confidence And Self Esteem

Having low confidence and low self esteem are more very common problems that many people suffer with.

There can be many reasons for this, although there seems to be a correlation between the rise of social media and people feeling less satisfied with themselves and their lives.

Low self esteem can then lead on to further problems like depression and anxiety, so finding a way to improve both confidence and self esteem can be extremely beneficial.

Playing the piano can really help in both of these areas. Learning the piano and subsequently learning how to play different pieces of music will give you a huge sense of achievement.

Learning to play the piano takes a lot of dedication and practice, as well as time management and organisational skills. So, when this all comes together and you finally manage the scale you’ve been struggling with, or you can seamlessly play the piece of music you’ve been wanting to play for some time, the sense of achievement you feel will be huge.

This will then make you feel great about yourself, and that lift in self esteem will carry into other areas of your life.

Playing any instrument, in this case a piano, will involve some playing in front of an audience. Whether that audience is small and just consists of your family and friends, or even just in front of your tutor, or whether your audience is larger in the form of a concert or in front of your peers at places like LVL Music Academy over here: https://www.learnviolinlessons.net/piano-lessons/, there will be some form of playing to an audience.

This can be quite scary, and building up to it will be slightly nerve wracking, however doing this and completing a show in front of an audience of any size will give your confidence it needs.

Helps Improve Social Connections

Humans are naturally social beings, and being isolated leads to feelings of being lonely, which we know is extremely detrimental to our mental wellbeing.

Music is very bonding, and whether you are going into learning an instrument as a child or an adult, you are bound to widen your social circle.

Learning or playing an instrument is a real conversation starter, and gives you something to fall back on if you find social interactions a little tricky.

There are often clubs or events for those that enjoy playing instruments, and you will meet others who share the same passions as you, and make more friends and acquaintances, which is very good for our mental health.

Helps With Aging Brain Health

Learning a musical instrument creates new connections in the brain, many scientific studies have shown that.

It is thought that people who have learnt an instrument before the onset of Alzheimer’s disease, or dementia, have a lower risk of developing either of these.

It seems that having the knowledge of playing an instrument slows down the progression of these two diseases also.

Patients who are suffering with dementia who are playing music also seem to be able to access memories they thought were lost.

Learning an instrument is a skill unlike any other, and no matter what age you start to learn, you will keep your brain sharp and create new neural connections which will help to keep your brain younger for longer.

It’s Just A Nice Thing To Do!

Regardless of all the benefits of learning the piano, and there are physical benefits too, playing an instrument is just simply a nice thing to do.

When you are playing the piano, it is something that you can do for yourself. There’s no pressure, it’s something you are doing for yourself, with no expectations from anyone else.

It gives you some time away from all the serious responsibilities of life like working, paying bills and cleaning the house, it’s a form of self care.

We all need hobbies, and there are so many mental and physical benefits to learning the piano, and it’s something you can do at any age.

How Technology and Media are Influence on Learning Process

Doubtless, technology is changing the modern world every day. New devices and tech innovations simplify the learning process. In this article, we will review how advanced technology and social media affecting education.

Technology and Media Impact

For sure, the worldwide Internet access, e-learning resources, and smartphones are usual for modern students. However, a few decades ago, the educational process was completely different. Let’s check the learning innovations and how they help students to study.

Access to Learning Resources

The 21st century brings us the unmetered access to the Internet that foresees the ability to collect billions of books! All that you need is a smartphone, tablet, laptop, or desktop. By using any of these devices, you can download as many books as you want. Consequently, there is no need to spend your time in a local public library as a few decades ago. That’s a fantastic improvement! 

Also, there are a lot of online platforms that foresees the ability to become a tutor. Therefore, a student can find a mentor on the Internet and get the required skills sitting on a couch. Nowadays, all the knowledge is accessible as never before. 

Can I pay to do my homework? Yes, and it’s easy! Just place an order at an online paper writing platform and get a high-quality assignment on the next day! 

Increased Engagement

It’s a fact that education becomes very interesting with the help of electronic devices and TV shows. For starters, if a particular institution doesn’t have specific facilities to show an experiment, professors can use videos from the Internet. 

Furthermore, the augmented reality technology helps to boost students’ engagement. It is thrilling to learn more about animals and insects by looking at them through a tablet or smartphone. Modern technology helps to show how a car engine works without a physical model. Also, math classes become more exciting when students can see animated graphics that are based on their calculations.    

Social Media and Learning

Nowadays, social credibility has a significant meaning. The LinkedIn platform is a great example! Since all recruiters and job-seekers use it to connect, students always try to enlarge their connections and supplement their personal profiles with the most relevant information to get a great job. 

In a few words, it motivates learners to participate in different public events and acquire additional education courses. 

Self-Education

There is no need to attend physical classes anymore. A student can get all the required skills by using a laptop. 

Live conferences, video-lessons, and online tests are typical for modern students. Moreover, most of the web-classes are free for everyone. It makes education available for everyone who doesn’t have enough time or money to get a university diploma. 

Instant Communication

For sure, it’s impossible to get knowledge without communication. Hopefully, the Internet erases any distances at all. If you have a question or want to share your thought with someone, just compose a message and click on the send button. 

Can it help it if I need help with my science homework? Definitely! Use the Internet to contact a person who can assist you online and write your assignment no effort. It’s fast and easy! 

Wrap Up

Technology and media have a significant impact on modern education. It helps to engage students in classes and motivate them to study. Also, I have to highlight the fact that students can access all the world’s information for free. In the end, education becomes more inspiring and engaging.

America’s Favorite Furry Monster Makes Learning Fun as Warner Bros. Home Entertainment and Sesame Workshop Release “Sesame Street: The Best of Elmo 3” on DVD and Digital March 3, 2015!

DVD Includes Bonus Full-Length Feature, “Elmo and Abby’s Birthday Fun”!

BURBANK, CA (February 18, 2015) – Elmo is back and more lovable than ever as Warner Bros. Home Entertainment and Sesame Workshop, the nonprofit educational organization behind Sesame Street, release Sesame Street: The Best of Elmo 3 on DVD and digital on March 3, 2015 for $14.98 SRP. This trip down memory lane will teach Elmo fans both young and old about the importance of friendship and helping others. Elmo sings and dances his way through numbers, letters, vocabulary, and emotions with his Sesame Street pals and a few famous friends like Melissa McCarthy, Taye Diggs, Drew Brees, Romeo Santos, and many more! Order due date is January 27, 2015.

Elmo fans will love this new DVD where everyone’s favorite furry and red friend is reminded of all the fun, friends and music he’s made on Sesame Street. Join Elmo as he does “The Elmo Slide,” finds out about “The Power of Yet” with Janelle Monae, and sings about the number 5 with the band Train. Elmo learns about counting, vocabulary and even how manage his emotions in the hit song, “Belly Breathe” with Colbie Caillat and Common. This special collection is filled with Elmo moments fans will treasure. As an added extra, this release features a special bonus title which will provide over two hours of Elmo!

“With such great response from the release of Sesame Street: The Best of Elmo 2, Warner Home Bros. Home Entertainment is thrilled to release the next edition, Sesame Street: The Best of Elmo 3,” said Jeff Brown, WBHE Executive Vice President and GM of Non-Theatrical Franchise Marketing. “Kids now have the opportunity to see their favorite TV character’s most memorable segments all on one fantastic DVD.”

Celebrating its impressive 45th anniversary this season, Sesame Street is the #1 top-of-mind preschool show with moms. The series has received more Emmy awards than any other show in television history, as well as a Lifetime Achievement Emmy Award.

About Sesame Workshop
Sesame Workshop is the nonprofit educational organization behind Sesame Street which reaches 156 million children across more than 150 countries. The Workshop’s mission is to use the educational power of media to help all children reach their highest potential. Delivered through a variety of platforms, including television programs, digital experiences, books and community engagement, its research-based programs are tailored to the needs of the communities and countries they serve, helping children everywhere grow smarter, stronger and kinder. For more information, visit us at www.sesameworkshop.org.

About Warner Bros. Home Entertainment Inc.
Warner Bros. Home Entertainment (WBHE) brings together Warner Bros. Entertainment’s home video, digital distribution and interactive entertainment businesses in order to maximize current and next-generation distribution scenarios. An industry leader since its inception, WBHE oversees the global distribution of content through packaged goods (Blu-ray Disc™ and DVD) and digital media in the form of electronic sell-through and video-on-demand via cable, satellite, online and mobile channels, and is a significant developer and publisher for console and online video game titles worldwide. WBHE distributes its product through third party retail partners and licensees, as well as directly to consumers through WBShop.com and WB Ultra.

Book Review “Disney Learning: Reading Adventures – Sofia the First – Level Pre-1 Boxed Set”

Age Range: 3 – 5 years
Grade Level: Preschool – Kindergarten
Series: Reading Adventures
Paperback: 160 pages
Publisher: Disney Press
Release Date: November 4, 2014

Our Score: 5 out of 5 stars

I simply love “Disney Learning: Reading Adventures” series. Want your kids to not only have fun but also learn this is it. Talk about getting your money’s work…this book includes ten, 16-page books, 86 stickers, parent letter, and achievement certificate. Plus what little girl doesn’t love “Sofia the First”?! The topic of the books include “Numbers are Everywhere”, “How Do You Feel”, “What Does Sofia Know” and “Sofia Feelings”. These are great learning topics. Throw in some fun stickers to play with and you have a great mix of learning with the ability to have fun.

Official Premise: Disney Reading Adventures is a curriculum-based, leveled reading program that offers children the support and guidance they need as they progress on the reading continuum from emergent readers to independent readers who read for meaning. Thoughtfully crafted and engaging stories contain key features that develop children’s reading comprehension and vocabulary skills. The stories are highly predictable with repetitive sentence structures and easy-to-read sight words designed to inspire a sense of mastery and confidence.

 

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Product Review “VTech InnoTab 3S: The Wi-Fi Learning Tablet”

When I was a kid we never used to have cool gadgets like this. My two year old daughter already knows how to use a iPad fully. She can unlock it, swipe through the pages/apps and open/play her games. This is unbelievable that today’s kids has this knowledge. I used to pretend to be superheroes running around in my backyard, but as they say “Kids these days”. I feel old. Luckily, the VTech InnoTab 3S: The Wi-Fi Learning Tablet is not old…in fact it is brand new and really cool. This device is a tablet and also a learning tool for our kids. It comes with a kid-safe WIFI connection, built-in camera/video recorder, eReader, Games, MP3 Player and Art Studio. It comes stocked with 20 apps that are already installed and it also included an expandable memory up to 32GB (along with the 4 GB of internal memory storage).

The InnoTab 3S: The Wi-Fi Learning Tablet promotes learning and as a parent, I am behind that full force. Only with the 20 apps that come pre-installed you are able to download more than 350 educational games, e-books, music and videos. These are specially developed around each child’s unique stage of development, age and interests. Some of the subjects that are tackles with these apps are reading, math, social studies, science, creativity, problem solving and more. Kids don’t need to panic though, these apps are fun and don’t feel like you are being forced to learn and be taught anything.

I am a IT guy, so the specs of this device are pretty cool. There is an improved 180° 2.0 MP rotating camera with enhanced photo features similar to the Kidizoom camera. There is a Kid Connect communication app, which allows a secure communication between a child’s InnoTab and a parent’s smartphone. Kids are allowed to browse the web with a kid-safe internet browser with VTech pre-selected and parent-approved websites. The display is a solid 5″ color touch screen. All I know is that if I was a kid and they had “toys” like this my life would have been shaped much differently so as a parent, I think that this is really cool to be able to assist in the development growth of my child.

Along with the apps that come pre-installed and are downloadable, you can also purchase themed software packs in the stores. Two of the VTech InnoTab Software packs that we were able to test out are “Minnie’s Bow-Toons” and “Mickey Mouse Clubhouse”. In “Minnie’s Bow-Toons”, it is an e-book that tells the story of the TV episode a “Trouble Times Two”. There are three learning games focusing around teaching numbers and counting, shape matching, colors, and patterns. In  “Mickey Mouse Clubhouse”, you are able to use the touch screen or the tilt-sensor to play three educational games. There is also a e-book that tells a story of Mickey and Donald playing hide-and-seek around the clubhouse. These games are great and filled with fun Disney characters, music and sounds.