Modern life can be stressful and can put a lot of physical and emotional strain on us. That’s why many people seek out opportunities to take a break from their routine and enjoy the benefits of relaxation, specialized treatments, healthy and nutritious food, and beautiful surroundings that can be found in some of the world’s best health retreats.
A high-quality wellness retreat offers more than just a traditional spa break. These locations are dedicated to helping visitors combat a range of ailments through tailored courses of treatment, whether they are concerned with weight loss, detoxifying or simply lowering stress.
There is an understanding among many medical professionals, including those who contribute to Oncotarget and other specialist medical publications, that lifestyle and dietary changes can make a significant contribution towards improving an individual’s chances of avoiding serious illness and disease as they go through life.
Wellness retreats are found on every continent and offer every type of surrounding and health treatment. Here is a brief guide to the best health retreats around the world.
Amatara Wellness Resort, Thailand
Based on the coast of Phuket, Thailand, this is a yoga resort that provides three separate comprehensive yoga courses. Set amid beautiful scenery, visitors have the chance to practice pranayama, meditation and philosophy in private sessions. It is the perfect place to go to reboot and re-energise. As well as the instructed yoga courses, the retreat offers a range of luxurious spa facilities, including access to plentiful and nutritious cuisine.
Lefay Resort & Spa, Italy
The picturesque surroundings of Lake Garda are the ideal location for a wellness retreat, and this famous resort at Lefay combines the best in Italian hospitality, Western relaxation techniques and ancient Chinese medicinal therapies. Lefay is set in 11 acres of stunning parkland, providing an ideal environment to explore between sessions, and there is a wide selection of wellbeing courses from which to choose.
There are few more spectacular settings than the Himalayas, and the health retreat of Ananda, in the foothills of the range, offers an unmatched purity of atmosphere and environment. The resort itself employs a distinctive philosophy that is put into practice through more than 80 different types of treatment, including everything from yoga and detox to better weight management. After spending time at this health retreat, you will be completely refreshed and reinvigorated and able to cope with all of life’s ups and downs.
Aro Hā Wellness Retreat, New Zealand
You don’t have to go to the ends of the earth to find your perfect health retreat, but you might want to make an exception in the case of Aro Hā. Based amid the Southern Alps, the unspoilt scenery is the perfect backdrop for a unique resort that offers a distinctive wellness program based around a holistic approach to health. The atmosphere of quiet stillness serves to make it easier to settle your mind, and with a maximum of 32 guests at any one time, there is a friendly, intimate feel to the retreat, which is also famous for the rich variety of its tasty vegetarian menu and its comprehensive meditation program.
Shanti Maurice Resort & Spa, Mauritiu
This is a beautiful retreat situated on the South Coast of Mauritius that takes up 35 acres of gardens and perfect white sands. The resort offers indulgent spa facilities and villas with stunning ocean views, and its famous spa program combines traditional techniques and the latest in rejuvenating treatments to awaken the senses.
This award-winning sanctuary is nestled in a valley near the coast of Koh Samui and is the ideal spot for a rejuvenating and detoxifying retreat. The cave temple at Kamalaya was once used by Buddhist monks as a place to meditate, and as a result, there is a calming energy to the location. The retreat features an impressive variety of wellness plans, as well as a team of dedicated staff who are trained to help you get the most out of your visit.
A visit to a health retreat is about more than just relaxing and taking in some breathtaking scenery. As our understanding of the interaction between stress, relaxation and physical wellbeing deepens, more of us are coming to appreciate the health benefits of taking time away from our routine, and when these retreats are combined with traditional beneficial practices such as yoga and massage, the effects can be remarkable.